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A Complete 12 part Spiritual development Class |
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The Abbotts freely give higher spiritual knowledge including ebooks, lessons, articles and channelling to enlightened people of all religions and beliefs. |
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We suggest that you create an atmosphere of calmness for each of your Class Lessons, by making sure you will not be disturbed by telephone calls or visitors, (put up a do not disturb sign on your front door and put on the answering machine); children and pets are catered for away from your meditation area. Candles, incense, subdued lighting, warm and pleasant surroundings, will all add to the relaxed but attentive mood. When you are attempting these exercises, we ask you to reverse the usual maxim of 'When I see it, I will believe it.' to 'I believe it, now I see it.' |
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We recommend that you begin and end each Part with a short meditation of ten minutes duration, as your body and mind need to be calm and relaxed to achieve the best spiritual and psychic results. For novice meditators, we suggest that you sit quietly with eyes closed. Begin with three deep breaths. Breathing out tension on the 'out' breath and breathing in relaxation on the 'in' breath. Relax your entire body (imagine that you are floating in a bath of warm water). Clear your mind of all thoughts. When a thought intrudes, merely push it to one side. If this is difficult to do at first, visualise a beautiful rose and keep your attention on it and nothing else. In time your mind will associate the thought of the rose, with your need to relax and meditation will become easier. |
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You may like to try our Yellow Rose Meditation
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| You may contact The Abbotts using the email contact button below. | ||
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