In many spiritual traditions, it’s considered the greatest blessing when the heart chakra awakens. Many regard this the most important energy centre of the human psyche.

The heart, or fourth chakra is located at the centre of the chest. When this chakra begins to awaken, a variety of sensations and physical symptoms can arise. Often there is a pronounced pressure or heaviness in the chest. This can sometimes interfere with breathing.

All kinds of discomfort can riddle this area. The milder disturbances may take the form of fleeting, shooting pains; muscle tensions or the feeling of having wrenched a muscle in the front or back of the chest; dull aching; chest congestion; stabbing pains; vibrating sensations; heart palpitations; irregular or rapid heartbeat and so forth. There can also be more severe pain: a feeling of being impaled by a stake through the centre of the chest; a sense of the heart area being ripped open; or even symptoms that convincingly mimic a heart attack.

Often there is heat focused in this area when the chakra is awakening. This may feel like a warm, glowing sensation or a feeling of incandescence, with the chest blazing hot as a furnace.

After my heart chakra awakened, I discovered that whenever I was in the presence of anyone who felt sad, I would feel a dark weight on my chest. And when I was with anyone who was directing love toward me, my chest would become very warm.

Alan Arkin noticed this same heat in his chest when reading inspirational literature or poetry (Halfway Through The Door: An Actor’s Journey Toward the Self).

As the heart awakens, profound emotional changes frequently occur. The heart seems to both literally and figuratively break, releasing torrents of sadness and grief.

For about six months prior to my acute ‘illness’ I was having periodic bouts of laboured breathing; my chest felt very constricted. During this same period, I was often overcome with intense compassion for people. I would be easily moved to tears upon hearing of any adversity in my friends’ lives.

This was not maudlin pity, but a deep sadness at the spiritual opaqueness of the world. Everyone evoked sweet-sad, deeply affectionate and reverent feelings in me; I felt such innocence and beauty in them all.

There are many transcendent states that can accompany the heart awakening. Luminous beings of love and light may appear. Deep feelings of gratitude, joy and bliss may arise. A sense of the incredible beauty of all creation can be staggering. Tears of rapture can flow as easily and uncontrollably as tears of sorrow.

Realization of unity with the divine and/or with all existing beings is dramatic at this time. Tremendous feelings of appreciation and compassion arise. Every sentient being is felt as precious. Often, the suffering of all living beings can be acutely felt.

At this stage, people may find that they cannot eat meat or even pick a flower, so exquisite is their awareness of the suffering of other living things. Along with this heightened empathy is often an obsessive desire to do something to raise the consciousness of others and to bring about healing for all.

At this point, many people become ardently involved in causes or other concrete actions to benefit others. Much good can come of this. But in the early stages, the compelling urge to help can become evangelical zeal; instead of offering assistance to others, we may try to force our aid and insights upon them. Even with the best intentions, this tactic is counterproductive.

As perilous and urgent as the situation seems, it’s not within our capacity or our responsibility to save the world, or anyone in it, single-handedly. In ‘The Ultimate Transformation’, Dr. R.P. Kaushik says that those who are ready to receive what we have to give, or to teach will be magnetically drawn to us when the time is right. “So never be in a hurry to uplift other people,” he advises.

When one is aflame in a proselytizing frenzy, such wisdom falls on deaf ears. Usually, we have to knock ourselves out, and suffer many head-on collisions, before we learn to detach from the compulsion to do good.

In my own experience, and that of others who have spoken to me about this, the heart doesn’t remain in this heightened condition for the duration of the transformational process. Rather, it seems to move through cycles of recognizable peaks and plateaus.

To those who have experienced the super sensitivity of the wide open heart, these plateaus may seem regressive. Sri Chinmoy compares the chakras to windows which may open for awhile, then shut down. “Sometimes” he says, “[the heart] opens for a few seconds, a few minutes, or a few days; then it may close again.” (Kundalini: The Mother-Power).

Although the chakras may open suddenly, they generally take a long time to be fully activated. This gradual process allows us to acclimate to these extraordinary energies.

What appears to be periods of relapse or regression are more likely periods of refinement and harmonizing. As powerful and ‘saintly’ as the newly awakened heart consciousness can be, it is simply too overwhelming for most of us to sustain this heightened state indefinitely. We need to assimilate these experiences, and to be able to move from them back into our ordinary human concerns again.

To me, it seems that the entire transformational process is not merely an elevator that delivers us to a ‘higher’ level of awareness. Evolution is a continuum, though we rarely progress in a linear fashion. Even if we seem to be at a standstill or moving backwards, in actuality, it’s a long, intricate process of expansion and balance.