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Exercise For


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Link to Healing Hands of Light


In this exercise, we compose a yin-yan sign from two separate halves. We move back until we are about one meter from the monitor. We put our finger half way between our eyes, and the image below. We focus on the tip of our finger, but we look at the two halves of the yin-yan sign below. Our aim is to achieve a perfect yin-yan sign, with no gaps and no overlaps.


We should attempt to maintain the concentration for at least 60 seconds, but preferably, we should maintain the concentration for about 5-10 minutes for the maximum benefit.

The white dot in the red half of the yin-yan sign appears turquoise, and the white dot in the turquoise half appears red. When we see auric colours, the seemingly incomplete yin-yan sign will look perfect.


Tom Chalko

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