Your Higher Self is the expanded part of you, to whom you voluntarily send back information, about your own life experiences, from every incarnation that you live. This also includes sending back emotional responses, such as love, joy, pain or fear. This helps to add to Higher Self's collective knowledge of life, as a Human Being. Higher Self holds all the knowledge and wisdom that you have accumulated from your many past lives. It can be both friend and teacher to you.

Your Higher Self prompts you to be loving, compassionate, joyful and harmonious to other beings and the planet Gaia. It has been called your intuition or conscience.

Your Higher Self has access to all the Higher dimensions and those of the Akashic Records (Universal records or library) and therefore is able to supply you with much Higher information, not normally available to you, on the third dimension.

Your Higher Self loves and understands you unconditionally and does not judge your actions, as it is intimately aware of your reasoning behind those actions. However, it does want you to become the best you can.

Your Higher Self may contact you through hunches, coincidences, synchronicity, meditation, dreams, channellings and feelings. As you increase your awareness and communication with your Higher Self, you will experience increasing insights, revelations and demonstrations of your Higher Self's knowledge and presence. This may include finding out your purpose for being on Earth and other in- depth spiritual revelations.

Your aim in Life is to merge with Higher Self gradually, until you become Higher Self (a Master). By doing so, you will have direct loving and wise control of ALL aspects of your life and be then eligible, to attain Higher Master powers.

Most people initially contact Higher Self on the Magenta Level which is directly above the crown chakra, as this is the level most similar to 3rd dimensional Earth.

Display the magenta coloured square of material or paper, to remind you, of the coloured level you will be visiting.

Look at your pictures of Saints, Angels and Higher Masters. These are similar to Your own Higher Self.

Pictures of saints are available on the following pages:

Suggestion: Play relaxing music in the background.

Holding your quartz crystal:

1. Psychically protect yourself thoroughly and call in your personal Spirit Guides and any Higher beings that you feel secure with, to help you with this exercise.

2. Then allow your consciousness to rise up the silver chord from your Crown Chakra and enter a magenta coloured room on the Magenta level. Pause for several minutes. Allow the magenta light to flow through your astral body. It is a purple/red colour.

3. Ask for your Higher Self to come forward. See and feel a beautiful Being approaching you, emanating unconditional love and warmth. Pause several minutes.

4. Look into the face of your Higher Self, hold Higher Self's hands or feel its embrace, for several minutes.

5. Greet your Higher Self mentally and hear his/her melodious voice speak to you. Pause several minutes.

You may ask guidance of your Higher Self on any issue, personal or spiritual. Allow five minutes.

A Higher Self will never command or condemn you. If this occurs send the being away, immediately. This is not Higher self behaviour.

6. When you are comfortable with your Higher Self's energy, allow it to gently merge with you. Feel yourself expanding with love, harmony and knowledge. This merging may be a deep embrace or an entering of your Higher Self into your crown chakra. Feel this for several minutes.

At first you may only be able to maintain this contact for short periods of a few minutes, but in time, extend it to many hours.

7. Ask your Higher Self to guide you with problems in your life and to make stronger, quicker and more frequent contact with you.

8. When your visit is finished, thank your Higher Self.

9. Detach from each other gently.

10. Leave the magenta room and level and travel down the silver chord to return to your crown chakra.

11. Ground yourself thoroughly.

Record your degree of contact with your Higher Self and think of ways of increasing the effect and contact.

The following meditation is an advanced meditation which can assist you in communicating with your higher self.

Merging with your Higher Self is particularly useful for public speaking, job interviews, teaching, healing and counselling, as it gives you added confidence, verbal proficiency, additional knowledge and insights when needed. At first bring in your Higher Self a few minutes before the speaking engagement, in private surroundings. In time, you will feel Higher Self merge with you almost instantly, when needed.

Your Higher Self can also be merged with and worked with on an artistic level. Painters, writers and musicians often unconsciously link into Higher Self, when engaged in artistic endeavours. You can begin to use this consciously, by protecting yourself before attempting your painting or musical composition and linking with your Higher Self and ask that your artistic abilities be increased. When you are finished, remember to ground yourself.

You can become more like your Higher Self and gradually become him/her. How? By remembering how your Higher Self felt, spoke and behaved with you. Begin to act like your Higher Self. Become more unconditionally loving to everyone. Be kind and be wise. Behave like a Master, and you will become a Master.

When you become familiar with your own Higher Self, it is possible to ask your Higher Self to contact other people's Higher Selves and with their permission, pass on information, feelings etc. to them. Practice sending messages via your Higher Self to other people. (Visualise yourself sending a message to your Higher Self, then it passing the message on to another Higher Self in the Magenta level, above the person you wish to contact.) You can ask them to telephone you, at a certain time or email you. See how successful you can be, at tuning into other people's Higher Selves.

Record your possible individual uses of Higher Self contact.

Holding your quartz crystal:

You might like to pre-record this exercise and replay it as you meditate.

1. Psychically protect yourself thoroughly and call in your personal Spirit guides to help you.

2. Then allow your consciousness to rise up the silver chord from your Crown Chakra and enter a magenta coloured room on the Magenta level. Pause for several minutes. Allow the magenta light to flow through your astral body.

3. Ask for your Higher Self to come forward. See and feel a beautiful Being approaching you, emanating unconditional love and warmth. Pause several minutes.

4. Look into the face of your Higher Self, hold your Higher Self's hands or feel its embrace, for several minutes.

5. Think of the person that you are trying to make contact with and the message you would like to send them. eg. To telephone you soon or to help you in some particular way. However, do not try to manipulate their behave, against their own will.

6. Ask for their permission, for you to contact them. When this is given, from your Higher Self, consciously send out the message while picturing the person. First send the message to a white light or star above the person's head and then visualise the message seeping down into their crown chakra. Feel this for several minutes. (If permission to contact them is not given, please disconnect slowly.)

7. Ask that any messages you send to the other person, will always be from your highest intent and for your recipient's spiritual good. Visualise the person receiving your message and acting upon it in a positive way. Take several minutes to imagine this.

8. When your visit is finished, thank both Higher Selves (your own and your contactee).

9. Detach from each other gently.

10. Leave the magenta room and level and come down the silver chord to return to your crown chakra.

11. Ground yourself thoroughly.

12. Thank your Guides and your Higher self for their help in performing this exercise.

13. Practice this often for stronger contact.