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The most important point to remember, is that we should be guided by our instinct. What follows is an outline, but if our instinct guides to use a different breath or touch, we need to follow our instinct. Having entered our sacred site, or a quiet place for meditation, we are ready to begin. Orientation and synthesis breaths. Ceremoniously run through this entire procedure. The first of our breaths begins when we have emptied our lungs. When we begin the inhale, we need to remain conscious that our thumbs and fingers are going to come into contact. We breathe a full breath, inhale and exhale. |
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| As we empty our lungs, we begin the motion of
bringing our fingers and thumbs together as we inhale. When we have inhaled
our fingers and thumbs should be almost, but not yet, touching. We empty
our lungs, and we begin to inhale, we bring our fingers and thumbs into
contact.
We take three deep breaths whilst the contact between our fingers and thumbs is maintained. When we then empty our lungs, we release the contact and allow our fingers to return to the open position as guided by our feeling. |
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Touch One |
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| With our hands on our knees, we allow our thumbs and fore fingers to form a circle. We feel the energy as our circle is formed. We Breathe following the procedure we have just established. We release our finger circle into the open hand mudra. We Breathe, until we are ready to proceed to Touch Two. | |
Touch Two |
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| With our hands on our knees, we allow our thumbs and middle fingers to form a circle. We feel the energy as our circle is formed. We Breathe following the procedure we have just established. We release our finger circle into the open hand mudra. We Breathe, until we are ready to proceed to Touch Three. | |
Touch Three |
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| With our hands on our knees, we allow our thumbs and third or ring fingers to form a circle. We feel the energy as our circle is formed. We Breathe following the procedure we have just established. We release our finger circle into the open hand mudra. We Breathe, until we are ready to proceed to Touch Four. | |
Touch Four |
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| With our hands on our knees, we allow our thumbs and little fingers to form a circle. We feel the energy as our circle is formed. We Breathe following the procedure we have just established. We release our finger circle into the open hand mudra. We Breathe, until we are ready to proceed to Touch Five. | |
Touch Five |
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With our hands on our knees, we allow our thumbs and fore fingers to form a circle. We feel the energy as our circle is formed. We Breathe following the procedure we have just established. We release our finger circle into the open hand mudra. We Breathe, until we are ready to proceed to Touch Six. Touch Six |
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With our hands on our knees, we allow our thumbs and middle fingers to form a circle. We feel the energy as our circle is formed. We Breathe following the procedure we have just established. We release our finger circle into the open hand mudra. We Breathe, until we are ready to proceed to Touch Seven. |
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Touch SevenWith our hands on our knees, we allow our thumbs and third or ring fingers to form a circle. We feel the energy as our circle is formed. We Breathe following the procedure we have just established. We release our finger circle into the open hand mudra. We Breathe, until we are ready to proceed to Touch Eight. |
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Touch EightWith our hands on our knees, we allow our thumbs and little fingers to form a circle. We feel the energy as our circle is formed. We Breathe following the procedure we have just established. We release our finger circle into the open hand mudra. |
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At this point we may be given, an idea, a concept, or a thought may enter our consciousness, and draw our focus. We may suspend our meditation to go into our focus, or we may conclude our meditation. If we are not given focus at this point, or when we feel ready, which may be on another day, we may proceed to part two of this meditation. |
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| We Breathe deeply, and allow ourselves to visualise
if we re drawn to visualise.
As we empty our lungs, we begin the motion of bringing our fingers and thumbs together as we inhale. When we have inhaled our fingers and thumbs should be almost, but not yet, touching. We empty our lungs, and we begin to inhale, we bring our fingers and thumbs into contact. As we make contact we reflect on the code twelve. We take three deep breaths whilst the contact between our fingers and thumbs is maintained. When we then empty our lungs, we release the contact and allow our fingers to return to the open position as guided by our feeling. We embrace the twelve Buddha's, the spheres which are directly linked to our center as we inhale, when we exhale we draw into and embrace the thirteenth Buddha, our center or heart sphere. |
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Touch Nine |
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| With our hands on our knees, we allow our thumbs and fore fingers to form a circle. We feel the energy as our circle is formed. We Breathe following the procedure and code which we have just established. We release our finger circle into the open hand mudra. We Breathe, until we are ready to proceed to Touch Ten. | |
Touch Ten |
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| With our hands on our knees, we allow our thumbs and middle fingers to form a circle. We feel the energy as our circle is formed. We Breathe following the procedure and code which we have just established. We release our finger circle into the open hand mudra. We Breathe, until we are ready to proceed to Touch Eleven. | |
Touch ElevenWith our hands on our knees, we allow our thumbs and third or ring fingers to form a circle. We feel the energy as our circle is formed. We Breathe following the procedure and code which we have just established. We release our finger circle into the open hand mudra. We Breathe, until we are ready to proceed to Touch Twelve. |
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Touch TwelveWith our hands on our knees, we allow our thumbs and little fingers to form a circle. We feel the energy as our circle is formed. We Breathe following the procedure and code which we have just established. We release our finger circle into the open hand mudra. We Breathe, until we are ready to proceed to Touch Thirteen. |
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Touch ThirteenWith our hands on our knees, we allow our thumbs and all fingers to form a circle. We feel the energy as our circle is formed. We Breathe following the procedure and code which we have just established. We release our hand circle into the open hand mudra. We Breathe, until we are ready to proceed. |
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| We breathe at least three breaths to stabilize.
At this point we may be given, an idea, a concept, or a thought may enter our consciousness, and draw our focus. We may suspend our meditation to go into our focus, or we may conclude our meditation. If we are not given focus at this point, or when we feel ready, which may be on another day, we may proceed to part three of this meditation. |
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| We Breathe at least six breaths following the
procedure and code which we have just established.
With our hands on our knees, we allow our thumbs and all fingers to form a circle. We feel the energy as our circle is formed. We Breathe following the procedure and code which we have just established. We release our hand circle into the open hand mudra. We Breathe, until we are ready to proceed. |
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| We focus within where we now are. To focus we
breathe, be, feel, see, allow, and evolve as we feel from time to time.
We may be given, an idea, a concept, or a thought may enter our consciousness, and draw our focus. We may conclude our meditation when we are ready to conclude our meditation. |
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| Chapel Tibet is another human being who happens to pursue the Divine. Chapel Tibet has had a presence on Earth for many cycles of time. The name "Chapel Tibet" was given to Chapel Tibet, by a feminine aspect of the Divine. |
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