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The most important point to remember, is that we should be guided by our instinct. What follows is an outline, but if our instinct guides to use different affirmations, we need to follow our instinct. Having entered our sacred site, or a quiet place for meditation, we are ready to begin. We can assume our lotus position, back straight. If the lotus position is uncomfortable for us, we can simply sit with our legs in front of us. Having a straight back and sitting upright is the important aspect of this meditation. Silently place our hands before our Heart in the mudra of prayer. Close our eyes and enter into ourself, or remove external distraction from our mind and focus inwards. Breathe deeply, inhale and exhale for as long as we desire. Relax, feel, feel our heart, and allow ourselves to remove all restraints on our cosmic energy. Become our Spirit self, drift deeper into our meditation. |
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We can enter a very deep New World of Self, or have an increased sense of self. When we are ready, place our hands on our knees, palms up, fingers and thumbs open. Breathe in this position for as long as we like. |
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| Allow the cosmic energies from spheres around
us to enter us as they will. Flow with the cosmic energy, until we reach
saturation. We are ready to perform 7 Breaths of Affirmation.
A Breath of Affirmation may be performed as dictated by the cosmic energy which we have drawn to us, and the conditions of the moment, or we should breathe as we feel. A mighty breath may be performed by emptying our lungs, before filling our lungs completely, with the lips only slightly open, to give resistance. Exhale fully, in a measured way allowing our breath to carry our thoughts, and power into the universe. After our initial breath of Affirmation, breathe several breaths to allow our affirmation and our cosmic energy to stabilize. |
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Affirmation Breath 1. |
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Breathe a number of breaths in preparation to exhale fully. This could be one or several breaths. The cosmic energy will collect and build within us. Fill our lungs completely, and with our lips only slightly open, to give resistance, exhale fully in a measured way allowing our breath to carry our thought command Let there be Consciousness into the universe. After our initial breath of Affirmation, breathe several breaths to allow our affirmation and our cosmic energy to stabilize. |
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Affirmation Breath 2. |
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Breathe a number of breaths in preparation to exhale fully. This could be one or several breaths. The cosmic energy will collect and build within us. Fill our lungs completely, and with our lips only slightly open, to give resistance, exhale fully in a measured way allowing our breath to carry our thought command Let there be Love into the universe. After our initial breath of Affirmation, breathe several breaths to allow our affirmation and our cosmic energy to stabilize. |
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Affirmation Breath 3. |
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Breathe a number of breaths in preparation to exhale fully. This could be one or several breaths. The cosmic energy will collect and build within us. Fill our lungs completely, and with our lips only slightly open, to give resistance, exhale fully in a measured way allowing our breath to carry our thought command Let there be Light into the universe. After our initial breath of Affirmation, breathe several breaths to allow our affirmation and our cosmic energy to stabilize. |
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Affirmation Breath 4. |
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Breathe a number of breaths in preparation to exhale fully. This could be one or several breaths. The cosmic energy will collect and build within us. Fill our lungs completely, and with our lips only slightly open, to give resistance, exhale fully in a measured way allowing our breath to carry our thought command Let there be Sound into the universe. After our initial breath of Affirmation, breathe several breaths to allow our affirmation and our cosmic energy to stabilize. |
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Affirmation Breath 5. |
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| Breathe a number of breaths in preparation to
exhale fully. This could be one or several breaths. The cosmic energy will
collect and build within us.
Fill our lungs completely, and with our lips only slightly open, to give resistance, exhale fully in a measured way allowing our breath to carry our thought command Let there be Life into the universe. After our initial breath of Affirmation, breathe several breaths to allow our affirmation and our cosmic energy to stabilize. |
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Affirmation Breath 6. |
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| Breathe a number of breaths in preparation to
exhale fully. This could be one or several breaths. The cosmic energy will
collect and build within us.
Fill our lungs completely, and with our lips only slightly open, to give resistance, exhale fully in a measured way allowing our breath to carry our thought command All into the universe. After our initial breath of Affirmation, breathe several breaths to allow our affirmation and our cosmic energy to stabilize. |
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Affirmation Breath 7. |
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| Breathe a number of breaths in preparation to
exhale fully. This could be one or several breaths. The cosmic energy will
collect and build within us.
Fill our lungs completely, and with our lips only slightly open, to give resistance, exhale fully in a measured way allowing our breath to carry our thought command I Am into the universe. After our initial breath of Affirmation, breathe several breaths to allow our affirmation and our cosmic energy to stabilize. |
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| We may complete as many, or no additional affirmation
breaths as we feel like completing.
We may be given, an idea, a concept, or a thought may enter our consciousness, and draw our focus. We may conclude our meditation when we are ready to conclude our meditation. |
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Chapel Tibet is another human being who happens to pursue the Divine. Chapel Tibet has had a presence on Earth for many cycles of time. The name "Chapel Tibet" was given to Chapel Tibet, by a feminine aspect of the Divine. |
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